Tuesday, March 17, 2015

Framing Stories with Hope

by Nancy Gordon, Director California Lutheran Homes and Sunny View Centers for Spirituality and Aging, a Front Porch Partner

Since I started serving in the older adult world, I’ve had many elders tell me that growing old is a difficult process. As the saying goes, “It’s not for sissies.” They are often a bit bemused that they’ve lived so long and are sometimes unsure how to frame the future. What does hope look like at 90?

I’ve been thinking that as the losses mount up as we age that there needs to be room for lament. So often we tell ourselves and the elders we work with to “be positive!” It’s good to have a positive attitude, but it’s also good, I think, to be able to name what has been lost and to take some time to lament the loss of something that is precious. I’ve sometimes wondered if the elders we tend to label as “complainers” might end up that way because their important losses weren't validated and noted.

Read article in full at: California Lutheran Homes and Sunny View Centers for Spirituality and Aging

Monday, March 16, 2015

How to Go Gray Naturally

It’s not easy, but it is possible. These tips can break your cycle of monthly dye jobs.
By Mary Bemis for Next Avenue

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My friends tell me I should consider myself blessed, because at nearly 52 years of age, I’m just beginning to show my gray. And while it doesn't bother me — yet — I’m starting to think about color for the first time in my life.
The odds are, though, that I won’t go there, for a variety of practical reasons: the chemicals, the cost and the hassle of upkeep. But mostly I just don’t want to mess with Mother Nature.
I came close to coloring my hair last year, when my father passed away. My sisters and I contemplated dyeing our brunette hair red in solidarity: My father went into the great beyond at 84 with the same gorgeous copper-red hair with which he came into the world.
 
How Women Used to Grapple with Gray
Until recently, women fell into two basic camps: those who colored and set their hair until it didn’t, or couldn’t, move (think “helmet head”) and those who went gray naturally.
“Several decades ago, when women decided not to color their hair, they just grew it longer and pulled it back,” says Elizabeth Cunnane Phillips, a trichologist at Philip Kingsley salon in New York City. “You got away with having gray hair because that’s what the norm was — it was either done and colored or it wasn’t.”
Today, women who want to hide their grays have many options. There are demi- and semi-permanent hair color options that are ammonia-free, and therefore less damaging, as well as permanent color, a stronger cocktail of chemicals that keeps the color longer. (Semi-permanent color typically fades in about a dozen shampoos, while demi-permanent color lasts twice as long. These options are best for those whose head of hair is about one-quarter gray.)
Then there’s a completely different contingent of women ready to get their gray on but whose husbands don’t want them to. “I’m always intrigued by what dictates that,” Phillips says.
Either way, there’s no getting around the stereotype that gray is “distinguished” on gentlemen and “dowdy” on ladies. “The high-level women I consult with say, ‘I can’t let it grow out now. It won’t work in the boardroom,’” says Phillips. That’s true in reverse, too. “When the husband is in the boardroom and there’s a lot of social interaction, he often doesn’t want his wife to be gray,” she says.

Steps to a Color-Free Future
If you’ve been coloring your hair regularly but feel ready to take the gray plunge, realize that growing it out isn’t going to be a quick and easy process. First, get a consultation with a good colorist, preferably one who has helped a lot of women slide into silver. And then, because your look is going to be one of “transition” for a while, choose your timing carefully and plan to be patient. You don’t want to start growing out your color right before an important presentation or social event.
Tips for Going Gray
  • Go shorter. A different cut helps to eliminate a bulk of the hair you’re trying to match or catch up to — it also introduces the element of new.
  • Go lighter. Ease into gray by going lighter first, says Phillips, who recommends starting that process as early as possible. This eliminates and/or lessens the demarcation between regrowth and pigments that you’re applying.
  • Add lowlights. Instead of doing a full base color, start doing lowlights — that is, instead of coloring all of the hair, re-pigment hair that’s your base color in strands as opposed to in full. “There are several benefits to this,” Phillips says. “It buys you more time between appointments and it can look very natural — not like you’ve gone gray overnight.”
  • Temporarily cover new gray growth. Within five days, you start to see the shadow of roots; by week four, they’re obvious. In response, the hair-care industry has created a number of products to cover you up in between appointments. You can use a crayon-like cover-up stick from Roux; mascara wand–type color applicators, such as Generation Klean’s Gray Disappear; spray-on hair color powders, like Bumble and Bumble’s; and rinses and foams, including a line from British hair guru John Frieda.
How to Care for Gray Hair
Once you’ve grown out your gray, plan to put in a bit more effort to maintain it and keep it healthy. Step up your regular maintenance: Your old shampoo and conditioner won’t cut it anymore. Choose products that brighten and clarify the gray, like Blue Malva from Aveda, Pantene Pro-V Silver Expressions, Clairol Shimmer Lights and Pure Silver from Philip Kingsley.
Because gray and white hair is naturally more coarse, dry and brittle, you’ll want to give it special care, like having regular deep-conditioning, warm-oil scalp and restorative elasticizer treatments.
“In a perfect world, you should have an elasticizer treatment every two weeks,” Phillips says. “Or you can do it yourself at home.” This helps to bring moisture and elasticity back into the hair fibers to help reflect light and shine. She further stresses the importance of protecting your gray hair from oxidation and advises clients to stay out of direct sunshine, which can make hair dull-looking.
Refresh Your Face
When you do go gray or white, your skin can look a bit washed out. This is a perfect excuse to toss your old cosmetics and bring in some new, added color.
Choose hues that will brighten your complexion and not fight the gray. The right (and brighter) blush, for instance, becomes much more important now, as does a nude lip liner and a rich lipstick that’s just a few shades deeper than your natural color. But steer clear of black liner, face powder and smoky or dark eyeshadows. These will not only age you, but work against your gorgeous new gray.
Need a little more inspiration? Just think of all the beautiful gray-haired women out there, including Emmylou Harris, Jamie Lee Curtis, Helen Mirren, Annie Lennox and models Carmen Dell’orefice and Kristen McMenamy. And for camaraderie and more good tips, check out the upbeat blog Revolution Gray. Apparently gray isn’t just a hair color, it’s a lifestyle.

Copyright© 2014 Next Avenue, a division of Twin Cities Public Television, Inc.



Front Porch is a not-for-profit support system for a family of companies that serve individuals and families through full-service retirement, active adult communities, and affordable housing communities.
More information is available at www.frontporch.net.

Wednesday, March 11, 2015

Quick Study: The Latest on Vitamin D and Dementia

New research shows a clear link, plus 3 ways to get more D
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Older adults who are severely vitamin D deficient have a 122 percent increased risk of developing Alzheimer’s, according to a new study published in the journal Neurology.

The research team, lead by Dr. David Llewellyn at the University of Exeter Medical School, anticipated a link between vitamin D deficiency and cognitive problems (previous research has shown a general correlation). But they were surprised by how high the risk was.

“The association was twice as strong as we anticipated,” Llewellyn says.

Adults moderately deficient in vitamin D had a 53 percent increased risk of developing dementia of any kind. Those who were severely deficient had 125 percent increased risk.

The large-scale study looked at 1,658 adults older than 65 over the course of six years.

Clinicians have stopped short of saying that supplementing with vitamin D will reduce the risk of dementia — more studies need to be done, they add — but with one billion people worldwide estimated to be low in vitamin D and approximately 44 million suffering from dementia, this is a significant, and possibly encouraging, finding.

3 Ways To Get Your D

Low levels of vitamin D have been linked to a wide variety of health problems, from cancer to decreased immune function to depression. To maintain optimal vitamin D levels:

1. Let the sun shine in. When exposed to sunlight, our skin converts the rays into vitamin D. Older adults’ skin may be less efficient at this, however, making it more important to get vitamin D levels tested and perhaps take a supplement.

2. Find other healthy sources. Vitamin D is found in certain oily fish, mushrooms, and supplements. If you take vitamin D in supplement form, keep in mind that it is better absorbed by the body when eaten with a meal containing healthy fat.

3. Get tested. You can ask your doctor for a vitamin D test or order one through a direct-to-consumer service such as Direct Labs. Testing may be especially important for people living in northern climates, where exposure to bright summer sunlight (the kind that triggers vitamin D production in the body) is limited.
 

Copyright© 2014 Next Avenue, a division of Twin Cities Public Television, Inc.


Front Porch is a not-for-profit support system for a family of companies that serve individuals and families through full-service retirement, active adult communities, and affordable housing communities.
More information is available at www.frontporch.net.

Wednesday, March 4, 2015

Second Career? They're on Their Third and Fourth

You, too, just might have a succession of encore careers

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Most of my boomer friends tell their adult children to plan on multiple jobs and careers. The era of corporate loyalty and the organization man and woman is long gone, they (and I) say — due to a hypercompetitive global economy and their likely desire to embrace new opportunities throughout their worklives. Good advice.
But boomers ought to heed this insight, too, embracing multiple acts during the second half of life. I think you shouldn’t just plan on a second career, but maybe a third or a fourth.
Linda Lyman: On Her Third Career

That’s also what Linda Lyman told me with a smile when we met at a Phoenix breakfast event for UMOM, a nonprofit helping families break the cycle of homelessness. She’s exploring her third career in what I call Unretirement (also the title of my new book on the trend).
Lyman moved to Phoenix 31 years ago, eventually managing legal services for a land developer. On the 17th anniversary at this job, a colleague congratulated her and asked: “What will you do for the next 17 years?” The thought of spending another 17 years at one place jolted Lyman, then 46.
“I have to get out of here,” she thought. “I am going to do something more meaningful.”
Lyman next began working at a small nonprofit that mentored at-risk kids, New Pathways for Youth, and ran the group successfully for a decade. She loved the work, but decided it was time to “retire” earlier this year. “Ten years is a long time,” Lyman says. “I needed to have more life balance. I left on my own terms. It’s good.”

Now Lyman, 58, is eager to teach in an inner-city school. “I want to do something that I’m passionate about,” she says. “Teaching is what I thought I was going to do when I was in high school. It’s nice to be circling back.” Her husband is 65 (he’s retired from Intel) and the couple is open to relocating for Lyman’s teaching job, with Wisconsin and Minnesota high on her list.

Ginia Desmond: Heading Toward Career No. 5

Ginia Desmond is now on her fourth career and may be heading towards No. 5. My sense is that she has danced from one adventure to another.
Desmond was a serious artist early on, with a Masters in Fine Art. She painted in Argentina while living there with her first husband and then in The Philippines, where her second husband — Charles Kepner, founder of the Kepner-Tragoe consulting firm — worked.
Desmond brought some Philippine fabrics back when they moved to Tucson about a year later and sold them to a local boutique. The store owner wanted to buy more fabrics, so for her second career Desmond created Sangin, a trading company importing baskets, fabrics, lighting fixtures and similar items from The Philippines and elsewhere in Southeast Asia.
She ran the business for 27 years and sold Sangin in 2003. “I never got rich,” she says. “But we didn’t go broke and I employed a lot of people.”
Time to return to her first career, she thought. So Desmond again picked up her charcoal, oils and watercolors and worked at becoming an established artist.

But Desmond took a screenwriting course at the University of Arizona in 2004 and fell in love with writing screenplays, which led her to career No. 4.
She’s since written a dozen-plus scripts; some have been optioned and she has been hired to write a few others. One of her scripts is Lucky U Ranch, about a bullied boy living in a trailer park in the ‘50s who is helped out by an angel appearing in a Cadillac that’s pulling a shiny silver trailer. A local director liked it and offered to turn the script into a movie if Desmond could find a producer.
She thought about the offer and finally landed on a producer — herself. Could this be career No. 5?
“I could buy a home or I could make a movie,” says Desmond, now 72. “I’ve bought several homes. Why not make a movie?”? She put up the money, is hoping for a winter release and is now working on another screenplay, Singapore Fling, about revisiting the island nation late in life to meet up with an old flame.
While Lyman and Desmond have led very different lives, they’ve both taken a savvy approach in approaching their encore careers.
For example, Lyman took advantage of her retirement from New Pathways for Youth to think through her options. When she kept coming back to becoming a teacher, she reached out to few that she knew to glean insights about the job.
At the moment, Lyman is thinking about applying to Teach for America. The program is best known for hiring young college graduates and placing them in schools in low-income communities, but the organization has been increasingly opening its doors to midlifers.
Desmond has a talent for finding intriguing opportunities, but was careful to ensure that she could afford her latest venture: movie producer.
She didn’t let her enthusiasm for the project put her finances at risk. An unusual source of income helps: she gets royalties from her songwriting father, whose best known hit is Here Comes Santa Claus.
Turns out that for many of us, our Unretirement may not be our encore career but encore careers. Pretty cool.


Copyright© 2014 Next Avenue, a division of Twin Cities Public Television, Inc.

Front Porch is a not-for-profit support system for a family of companies that serve individuals and families through full-service retirement, active adult communities, and affordable housing communities.

More information is available at www.frontporch.net.

Monday, March 2, 2015

How to Lose 1,000 Square Feet — and Keep It Off

This writer found joy downsizing to a small apartment and offers five tips
By Patricia Corrigan for Next Avenue

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Five years ago, when I sold my 1,700-square-foot condo in St. Louis County, Mo., in preparation for a move to a small apartment in San Francisco, Calif., I knew I had to get rid of at least two-thirds of my stuff. That required touching every single thing I owned.

I sold, donated or gave away everything from a crystal chandelier to a recliner I'd bought six months earlier to a package of powdered onion soup from the pantry. The man who painted my condo prior to the sale bought the pub table and chairs from my kitchen, so I gave him the concrete elephant statue from my deck. I pared down my Christmas decorations from five boxes to one. I found good homes at a university, a prison and a senior center for 46 boxes of books. And once and for all, I got rid of my collections of paper bags, plastic bags and cardboard boxes.

What did I bring to California?

My grandmother’s golden oak rocking chair, her dresser and her cedar chest. My mother’s living room lamps and her black sequin beanie. My father’s jewelry box and his Navy duffel bag, to hold jumper cables in my car. My son’s grade school art projects. And my Mickey Mouse Club membership certificate. OK, I admit I am a sentimental sort.

If you are making plans to run away from the life you’ve always lived, if you are downsizing or if you are just weary of living with the same old stuff, here are five tips from someone living small and loving it:

1. Don’t leave your past behind

A fresh start does not require erasing who you are and always have been, so do hold on to “touchstones,” those items that hold special meaning for you beyond garden-variety sentiment. On the other hand, don’t mistake any item for the person who gave it to you. Remember, you can give up a knickknack (or 26) and still honor the friend who first presented it to you. Reducing clutter is trending just now; welcome aboard.

2. Keep only the clothes you wear

What a concept! Donate everything in the closet that is too big or that should have fit by now but still doesn’t. Get rid of clothing that is too orange or too long or too 2014. Hanging on to garments purchased by one of your alter egos? If you have dropped the persona, deep-six the fringe or tie-dye or ruffles. Also, nobody needs 12 pairs of black pants or 23 sweatshirts or six pairs of Mary Jane shoes. Tap into this same philosophy when you approach your jewelry box.

3. Assess how much furniture you really need

“Just take your purse,” advised a friend. “You can always buy all new furniture.” Maybe. But I decided to pay to move the couch where I love to slouch, the bed with the storage headboard and my favorite purple chair. Once I settled in, I found whatever else I needed on Craigslist — a tall bookshelf, an area rug and a two-drawer file cabinet. What about dishes? I brought some. But I brutally eliminated much of my vast collection of party platters and pottery bowls, especially those that were filled only during the holidays.

4. Splurge on new linens

Towels dry out from frequent washings and sheets grow thin, yet so many of us are reluctant to replace them. What better opportunity to start fresh? Buy new matching sets at a high-end department store or haunt the closeout shelves at discount stores, where you can be more creative in your color choices. We all are old enough to know that nobody really cares what color our guest towels are, right? Donate old towels to local animal shelters or veterinarians’ offices — they will be thrilled.

5. Embrace that less is more

Think of the grateful people who actually need what you are disposing and will now have access to it! Or consider this: After you sift and sort and pitch and purge, your grown children will have less to throw out when you’re gone. The truth is that many of them really don't want what we think they'll look forward to having. And meanwhile, you'll be surrounded with only what brings you joy and what you truly need.

What did I bring to California that I don’t need?

Sea shells. Yes, I carried a small collection of shells from my landlocked home in the Midwest to the edge of the continent. My 725-square-foot apartment easily accommodates the shells because once a month, I take a bag of things I don’t need or use — or love — to Goodwill.


Copyright© 2014 Next Avenue, a division of Twin Cities Public Television, Inc.

Front Porch is a not-for-profit support system for a family of companies that serve individuals and families through full-service retirement, active adult communities, and affordable housing communities.
More information is available at www.frontporch.net.